Tarsal tunnel syndrome is caused by compression of the posterior tibial nerve as it travels along the inside of the ankle. This pressure can disrupt normal nerve signals and lead to ongoing discomfort. People with this condition may notice burning, tingling, or shooting pain that travels into the heel, arch, or toes. Symptoms can worsen with activity or prolonged standing, and may feel similar to other foot conditions. Causes often include swelling, injury, flat feet, or structural changes that place stress on the nerve. Untreated compression can lead to increased pain and reduced function. A podiatrist can perform a detailed evaluation, identify the source of pressure, and provide targeted treatment to relieve nerve irritation. If symptoms continue or worsen, it is strongly suggested that you consult a podiatrist for an accurate diagnosis and expert care.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Whitestone Podiatry PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our office located in Whitestone, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel discomfort is commonly linked to plantar fasciitis, which is inflammation of the thick band of tissue that supports the arch and connects the heel bone to the toes. This condition often causes sharp pain with the first steps in the morning or after long periods of rest. Although plantar fasciitis is one of the most frequent causes of heel pain, it is not the only explanation for ongoing symptoms. Problems involving nerves, tendons, stress injuries, or soft tissue irritation can also create pain in the heel area. Some conditions produce burning, tingling, swelling, or aching that becomes worse with activity. Because several foot disorders can feel similar, a proper diagnosis is important before treatment begins. A podiatrist can examine the foot, evaluate movement, and use imaging studies to identify the true source of pain. If you have persistent heel discomfort, it is suggested that you visit a podiatrist for evaluation and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Whitestone Podiatry PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Whitestone, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Finding the right fit for hiking boots is essential for comfort and injury prevention on the trail. Start by checking the length to ensure there is enough room in the toe box without crowding. The width should feel secure without squeezing the sides of the foot. The heel should stay in place without slipping, which helps prevent blisters and instability. Small fit adjustments, such as lacing techniques and supportive socks, can improve overall comfort. Poorly fitted boots can increase risk of foot pain, blisters, and strain during long hikes. A podiatrist can evaluate foot shape, recommend proper footwear, and provide guidance for better support. If you have experienced foot or ankle pain from wearing hiking boots, it is suggested that you consult a podiatrist who can provide treatment and offer additional guidance on choosing hiking boots that fit correctly.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Whitestone Podiatry PC. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Whitestone, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis causes heel pain that often makes the first steps in the morning feel sharp and uncomfortable. This condition occurs when the thick band of tissue along the bottom of the foot becomes inflamed or torn. The heel may feel tender, tight, or even slightly swollen, and pain can return after long periods of standing or walking. Contributing factors include overuse, wearing unsupportive shoes, or having flat feet or high arches that place added stress on the tissue. A podiatrist begins with a careful evaluation of symptoms and foot structure and orders imaging if needed. Treatment focuses on reducing pain and improving support through custom orthotics, footwear changes, and targeted exercises to improve flexibility and strength. Early care can help prevent the condition from becoming long-lasting. If you are dealing with painful plantar fasciitis, it is suggested that you make an appointment with a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Whitestone Podiatry PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Whitestone, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.