Many women experience foot problems during pregnancy due to hormonal and physical adjustments in the body. Increased levels of certain hormones loosen the ligaments. This allows the arches of the feet to flatten under the added weight, which can lead to pain or changes in alignment. The extra pressure on the feet can also cause swelling, known as edema, as fluid accumulates in the lower legs and ankles. This can make shoes feel tight or uncomfortable. A shifting center of gravity often alters posture and gait, placing additional strain on the feet and ankles. Some women notice their feet become longer or wider as a result of these changes. A podiatrist can evaluate changes in arch height, swelling, or pain, and recommend orthotics or supportive footwear to improve comfort and stability. If you have foot pain related to pregnancy, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Whitestone Podiatry PC. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Whitestone, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

For healthcare professionals who spend long hours on their feet, wearing the right shoes is essential for comfort and safety. Proper footwear provides traction to prevent slips and falls, along with cushioning and support to reduce fatigue and joint strain. Wearing the wrong shoes can lead to plantar fasciitis, bunions, calluses, or back and knee pain, over time. Investing in well-fitted, supportive shoes helps maintain proper posture and overall wellness during long shifts. A podiatrist can assess your feet, recommend the best shoe styles, and provide custom orthotics for additional support. If you have foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on the correct shoes to wear for your demanding workday. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Whitestone Podiatry PC. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Whitestone, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you are just starting to run, you may be unfamiliar with the many foot and ankle injuries that can occur if adequate measures are not taken to prevent them. Some of these injuries include plantar fasciitis, Achilles tendonitis, sprains, strains, and fractures. To help prevent foot and ankle problems associated with being a runner, make sure that you are wearing properly-fitted, comfortable running shoes. Start slowly, running just a few miles per week, and then work your way up, increasing the distance and time that you run. Stretch and strengthen the feet by warming up and cooling down before and after your runs. For more information about how to prevent running injuries when you are a beginner, consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Whitestone Podiatry PC. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Whitestone, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.