Plantar fasciitis causes heel pain that often makes the first steps in the morning feel sharp and uncomfortable. This condition occurs when the thick band of tissue along the bottom of the foot becomes inflamed or torn. The heel may feel tender, tight, or even slightly swollen, and pain can return after long periods of standing or walking. Contributing factors include overuse, wearing unsupportive shoes, or having flat feet or high arches that place added stress on the tissue. A podiatrist begins with a careful evaluation of symptoms and foot structure and orders imaging if needed. Treatment focuses on reducing pain and improving support through custom orthotics, footwear changes, and targeted exercises to improve flexibility and strength. Early care can help prevent the condition from becoming long-lasting. If you are dealing with painful plantar fasciitis, it is suggested that you make an appointment with a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Whitestone Podiatry PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Whitestone, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are growths that develop on the bottom of the foot, often on weight-bearing areas such as the heel or ball of the foot. They are caused by the human papillomavirus, or HPV, which enters the skin through small cuts or breaks. These warts may appear rough and grainy, sometimes with tiny dark spots, and can cause discomfort while walking. Risk factors include walking barefoot in public places, having a weakened immune system, or frequent exposure to moist environments. Symptoms include tenderness and pressure pain. A podiatrist can provide safe and effective treatments, remove warts, and reduce recurrence. Plantar warts can be painful and may cause difficulty in walking. If you have developed this type of wart, it is suggested that you consult a podiatrist who can provide effective relief solutions.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Whitestone Podiatry PC. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Whitestone, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns and calluses are areas of thickened skin that develop as a protective response to repeated friction and pressure, often caused by mechanical stress from wearing poorly fitting shoes. Calluses are usually larger, flatter, and form on weight-bearing areas. Corns are smaller, deeper, and can cause significant pain and inflammation. Hard corns develop on the tops of toes or pressure points, and feel dense, while soft corns form between toes where moisture keeps them pliable and tender. Risk factors include improper footwear, foot deformities, and prolonged standing. A podiatrist can safely reduce thickened skin, relieve discomfort, and recommend proper footwear. If you have developed a corn that has become painful, it is suggested that you consult a podiatrist who can offer effective relief and prevention tips.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Whitestone Podiatry PC. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Whitestone, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails develop when the edge of a nail grows into the surrounding skin, often affecting the big toe. Common causes of ingrown toenails include tight-fitting shoes that crowd the toes, improper nail trimming, and injury to the toe. Naturally curved nails, as well as repeated pressure from walking or sports, can increase risk. Symptoms include pain along the nail edge, redness, swelling, and tenderness when pressure is applied. As the ingrown toenail worsens, the skin may become inflamed. Fluid or pus can form if bacteria enter the area. Some people notice slight bleeding or extra skin forming around the nail. A podiatrist can diagnose the severity of the condition, trim or remove the problem portion of the nail, and provide care to reduce infection and prevent recurrence. If you are experiencing pain from an ingrown toenail, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Whitestone Podiatry PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Whitestone, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.